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The nine months of pregnancy is perhaps the best part of the lives of most women. With the onset of the pregnancy symptoms week by week, the female body undergoes many changes of which gaining weight is the most obvious and prominent. Although this phenomenon of gaining weight is common during this time, too much of it can be detrimental to the well being of the mother and the baby. A few specific exercises in moderate amounts can actually go a long way in checking excess weight gain as well as ensuring an overall welfare of the mother and the child.

Exercising regularly during pregnancy has several benefits out of which the most pertinent is the fact that endorphins or happy hormones are released when we exercise and these hormones help a mother to maintain her cool and peace of mind when she goes through the terrible mood swings that are so common with the development of pregnancy symptoms week by week. Moreover, careful observation has also proved that women who exercise regularly during their pregnancy have a shorter and relatively easier labor as compared to those who do not. This is because regular exercise makes the muscles of the hips and the abdomen stronger, more capable and more resilient to bear the terrible labor pain.

One of the most important benefits of regular exercise during pregnancy is the fact that it helps to keep ailments such as diabetes at bay, by keeping a check on the body weight accumulated during pregnancy. Swimming is perhaps the best form of exercise for pregnant women as it helps to increase the capacities of the heart and the lungs, besides working out all the other parts of the body. All said and done, a woman should always consult her physician before indulging in sort of physical activity as her pregnancy symptoms week by week become more and more prominent.


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Having the right food habits are essential to progressing properly with pregnancy week by week and having the perfect diet is the only way by which you can go about it. There are many types of pregnancy symptoms that demand a perfect diet, also known as the balanced diet. This balanced diet must contain all the essential nutrients in the right proportions and these nutrients will provide the fetus that is growing inside you with all the necessary information that it needs. The most essential food group that you should have during this time is plenty of vitamins as well as calcium that are essential in shaping the frame of the body of the child and the calcium is required to make it stronger.

If you eat rightly, you will definitely see the results in your pregnancy progress week by week and once you start making a steady progress, you will be able to add different other nutrients such as proteins, carbohydrates and fats to your diet but be sure not to overdo any one of them because that will totally disrupt the balance of your diet which is not essentially the best thing to do at that stage of the pregnancy period. You should have plenty of fruit juices at this stage because fruit juices have folic acid in them and it is one of the very important sources of nutrition.

Apart from that, you may eat some meat and fish but try not to have too much fried and roasted food because too much oil is not too good for the body around this time. So, I can finally say that if you follow your diet with regular updates of your pregnancy progress week by week you will find that your baby has developed into a very healthy child waiting to see the light of day.


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Food habits are a very important factor in order to determine the progress of your pregnancy symptoms week by week and thus, if you have a healthy diet with food that is rich in all the essential nutrients important for the nourishment of the fetus growing inside you, you will be able to determine the progress a lot easily. You may have to sacrifice on eating a lot of food that you particularly liked and thus, may have to live only on healthy food without being able to bite on junk food from to time. While this sort of a change might be hard to get accustomed to, all I can say here is that the effort you will be putting in will transpire in you being able to give birth to a very healthy child after nine or ten months.

During this time, you will have to take a lot of minerals, calcium and all kinds of vitamins and this will transpire into the progress of your pregnancy symptoms. You must have food that is very rich in folic acid and apart from that, you should also have many dairy products. You can have meat and fish if you want but I would like to warn you that the quantity should not be too much because too much protein might be harmful as well. Overall, you will be required to have a very balanced diet that will have all the proper proportions of all the essential nutrients, nothing more and nothing less.

If you are able to follow these food habits and match it with a restrained lifestyle, the progress with your pregnancy symptoms week by week will be quite simple and will happen on aweek-by-week basis without any problems. This is what is very important for the proper development and maturity of your child.


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The high blood pressure and hypertension that is induced by pregnancy week by week is also known as gestational hypertension. It has vast effects on many pregnant women causing harm to even the baby at times. It isn’t like chronic hypertension. It is usually not very serious and can be controlled by medicines but at times it might get grave and develop into something more serious like preeclampsia. So take care that you don’t have to use powerful high dosage medicines as they are the last things a pregnant woman would want. It might complicate pregnancy, yes even simple hypertension can. It is then very difficult both physically and emotionally. It is usually an effect of hormonal imbalance. It often leads to depression among women combined with feeling of guilt. So such patients must surely try to relax with some slow music combined with music. It is plain therapy with simple tools like breathing and music, which have been used down the generations to calm down people with hypertension.

Such technically designed music and breathing soundtrack with music that is soothing to both mother and baby and has calming effects. It is medically proven to help in these situation where medicines better be avoided. The breathing is synchronized with high blood pressure therefore neutralizing any disturbances or stress that is existent in the body. It is very natural and effortless and relaxes the body through music.

 There is special pregnancy week by week breathing exercises which help the baby, giving relief and relaxing the baby. This might also ease childbirth. If the mother’s breathing is heavy and rapid the child is affected negatively as it is signal for shock. Calm state of mind helps in proper growth of child.

In case you are trying to help your blood pressure during pregnancy, the Mozart way is the right one and surely you will most positively benefited without any medicines that have severe side effects.


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When you know that you are pregnant with your child, it is better that you chalk out a definite routine as to how you should approach your pregnancy, week by week and the first and foremost thing on that list should be the eating habits that you need to get accustomed to. I know it is not as easy as it sounds and you will have to make a lot of sacrifices for a prolonged period of time and might not even be able to touch some of your very favorite foods but you trust me when I say that in the end, it will be worth all the sacrifices that you make.

There are different kinds of foods that you will be required to try during your pregnancy week by week and by that I mean the more you approach the date of delivery, the more varied will your food have to be. When you are starting off, you should have a lot of vitamins and calcium that will nourish and enrich your child and as you progress forward, you will need to go on adding different kinds of proteins and small amounts of carbohydrates as well as some fats. But you cannot have caffeine or anything in those lines when you are pregnant because those are very harmful for a developing fetus. 

Moreover, you also have to cut down your intake of empty carbohydrates and you will be required to add orange juices and other things that contain folic acid to your food during your pregnancy week by week. I know it will take a lot of hard work on your part to get accustomed to this sort of a lifestyle but I am sure you will be able to sacrifice this much for the sake of your child.


 
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Once a woman becomes aware that she is bearing her child within her, it is essential that she changes her lifestyle in order to suit her lifestyle in order to match with the lifestyle that is best for the development of a child and when you making very good progress with your pregnancy, week by week, it is a sign that you have lived the ideal life during the earlier weeks of your pregnancy period. If you are very outgoing, it is imperative that you change your nature once you are pregnant because one thing that you all should know for a fact is that too much movement for the mother is not too good for the child.

If you are a smoker, you definitely have to quit smoking for the sake of your child and you should not be drinking as well. You have to restrict your movements inside the premises of your home as well, and it is best that you don’t go out too often because the air outside maybe a health hazard for the fledgling child growing within you. Once you are well versed on this lifestyle, the advancement of your pregnancy week by week will make you more tied down to your home and there will come a time when you will not even think of going out in order to keep the health of your baby in good condition.

The first weeks are the most difficult times, as you should be knowing and getting accustomed to a new kind of lifestyle is a lot easier said than done but if you can do this for the sake of your child during the period that you are pregnant, it will definitely transpire in you giving birth to a very healthy child, without any problems whatsoever.


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