The nine months of pregnancy is perhaps the best part of the lives of most women. With the onset of the pregnancy symptoms week by week, the female body undergoes many changes of which gaining weight is the most obvious and prominent. Although this phenomenon of gaining weight is common during this time, too much of it can be detrimental to the well being of the mother and the baby. A few specific exercises in moderate amounts can actually go a long way in checking excess weight gain as well as ensuring an overall welfare of the mother and the child.

Exercising regularly during pregnancy has several benefits out of which the most pertinent is the fact that endorphins or happy hormones are released when we exercise and these hormones help a mother to maintain her cool and peace of mind when she goes through the terrible mood swings that are so common with the development of pregnancy symptoms week by week. Moreover, careful observation has also proved that women who exercise regularly during their pregnancy have a shorter and relatively easier labor as compared to those who do not. This is because regular exercise makes the muscles of the hips and the abdomen stronger, more capable and more resilient to bear the terrible labor pain.

One of the most important benefits of regular exercise during pregnancy is the fact that it helps to keep ailments such as diabetes at bay, by keeping a check on the body weight accumulated during pregnancy. Swimming is perhaps the best form of exercise for pregnant women as it helps to increase the capacities of the heart and the lungs, besides working out all the other parts of the body. All said and done, a woman should always consult her physician before indulging in sort of physical activity as her pregnancy symptoms week by week become more and more prominent.

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