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When you know that you are pregnant with your child, it is better that you chalk out a definite routine as to how you should approach your pregnancy, week by week and the first and foremost thing on that list should be the eating habits that you need to get accustomed to. I know it is not as easy as it sounds and you will have to make a lot of sacrifices for a prolonged period of time and might not even be able to touch some of your very favorite foods but you trust me when I say that in the end, it will be worth all the sacrifices that you make.
There are different kinds of foods that you will be required to try during your pregnancy week by week and by that I mean the more you approach the date of delivery, the more varied will your food have to be. When you are starting off, you should have a lot of vitamins and calcium that will nourish and enrich your child and as you progress forward, you will need to go on adding different kinds of proteins and small amounts of carbohydrates as well as some fats. But you cannot have caffeine or anything in those lines when you are pregnant because those are very harmful for a developing fetus.
Moreover, you also have to cut down your intake of empty carbohydrates and you will be required to add orange juices and other things that contain folic acid to your food during your pregnancy week by week. I know it will take a lot of hard work on your part to get accustomed to this sort of a lifestyle but I am sure you will be able to sacrifice this much for the sake of your child.
There are different kinds of foods that you will be required to try during your pregnancy week by week and by that I mean the more you approach the date of delivery, the more varied will your food have to be. When you are starting off, you should have a lot of vitamins and calcium that will nourish and enrich your child and as you progress forward, you will need to go on adding different kinds of proteins and small amounts of carbohydrates as well as some fats. But you cannot have caffeine or anything in those lines when you are pregnant because those are very harmful for a developing fetus.
Moreover, you also have to cut down your intake of empty carbohydrates and you will be required to add orange juices and other things that contain folic acid to your food during your pregnancy week by week. I know it will take a lot of hard work on your part to get accustomed to this sort of a lifestyle but I am sure you will be able to sacrifice this much for the sake of your child.
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